Want to lose weight or keep the line? Here are the tips of a specialist to avoid missteps at breakfast.
Slimming: the 5 mistakes to avoid at breakfast
Do not eat anything at all. “ In the morning, when you wake up, the body is experiencing a spike in blood sugar, which means that it requires energy for the day ahead “says Delphine Faure, nutritionist.It is therefore essential to have a breakfast to avoid, for example, hypoglycemia (sometimes synonymous with discomfort) at 11 am …
To throw on cakes. Bad idea ! “ With its high glycemic index, this package of cakes, this brioche or this bread with milk will cause in your body a hyperglycemia, that is to say a rate of sugar in the blood too high, which will last until the beginning afternoon. “Result: the body fights this hyperglycemia, and we end up with an uncontrollable munchies around 16 hours … and this is where the pounds settle.
Breakfast coming out of bed. It’s not ideal: ” it is necessary to allow the body time to understand that it is again in a vertical position, otherwise one is exposed to problems of digestion – bloating, stomach ache … The breakfast is rather after the shower.
Breakfast in fourth gear. Breakfast is a meal as well as dinner: it deserves so we spend (at least) 15 to 20 minutes without a smartphone! The risk of lunch at full speed? Bad digestion responsible for stomach ache … and weight gain.
Have coffee. Contrary to what one might think, coffee is not the ideal drink for breakfast! ” Coffee disrupts digestion which can, once again, cause malaise. “The ideal is to drink your coffee around 10-11 hours, when we have a little helm …
How to compose a slimming breakfast and health?
A balanced breakfast consists of the inevitable trio of carbohydrates, proteins and fats. ” I recommend a fresh fruit + a vegetable or animal protein + a wholemeal bread or cereal + a hot drink to drink last Delphine Faure says, the good news is that this model works for the whole family, slimming goal or not!
Some examples, to try tomorrow morning:
- 1 apple + 1 white cheese with cinnamon and 1 handful of hemp seeds + 1 wholemeal bun + 1 green tea with 1 drizzle of lemon juice.
- 2 kiwis + 1 small Swiss with 1 spoon of compote + 1 slice of cereal bread + 1 green tea without sugar.
- 1 apple + 1 vegan porridge with vegetable milk and 1 spoon of oatmeal + 2 rusks with seeds + 1 green tea without sugar.
- 1 banana + 1 nice piece of cheese + 1 slice of cereal bread + 1 handful of hazelnuts or walnuts or almonds + 1 glass of vegetable milk.
- 1 pear + 1 slice of smoked salmon or 2 boiled eggs + bread rolls + 1 handful of dried fruits + 1 black tea without sugar.
In addition, people who suffer from joint diseases (osteoarthritis, arthritis, rheumatism …) will take a small capsule of turmeric, rich in antioxidants. However, ask your doctor for advice!
To know : drinking a glass of lemon juice in the morning is not a good idea, because there is risk of acid reflux or gastritis if it is usual behavior. If you really care, we alkalize this lemon juice with a banana.
Thanks to Delphine Faure, dietician, hypnotherapist and naturopath, founder of the Yami app.